同学们，下课了。

Friend, Forever

三年前，朋友通知说我名列入砂大时真的不懂要给什么反应，只是继续蹲在墙边涂上洋灰直到放工。
坦白说，当时的心情还蛮挣扎。有大学读是安慰自己去那么远的藉口。未曾坐过飞机，真的第一次飞行还好感觉不错。
三年里，在一个未曾到过的地方，陌生的空气，度过了，熬过了。期间还发生了很多很多的事，经历了很多很多的事。有疯狂的，有糗的，有开心的，有难过的、等等等等...
打球、上课、健身、喝酒、逃课、好的不好的都是三年来创下的回忆。这些数不清的回忆将会在我求学道路上写下句点。
那些加入或退出的人们，感谢！也是我们一起成长的一部分。我们以后再见。
这三年来，在外地的日子多过在家的日子。就算是假期回家都忙着工作不然就跟朋友闹在一起，确实少了很多与家人的时间。接下来，不要再错过家人的点点滴滴了！×让父母早点退休也不错×
虽然说很想赶快结束吞书的日子，但其实还不想离开砂拉越这块土地。这里有我珍贵的回忆和牵挂的。回到原点的时候，我想我会很想念这里的食物，想念这里的球场，想念这里一个人的生活，想念妳。
这些一个人的生活其实没有想象中的那么坏，一个人少了很多负担，不必顾虑那么多，轻松自在也多了很多思考的空间。
只是有时候会想有个伴聊，靠着背什么也不说都好。
只是有时候回想有个岸靠，就陪着她一辈子好了。

过完了三年的课程，唯一觉得收获最大的是各地的朋友，书上的知识也只是附属品。
比起很多人，我的大学生活还算不错。到处游玩之外，还到处吃好的。当然夜生活也不错！
只是这些之后领悟到的是，给青春留一个出口。
真的，觉得青春时期的疯狂总得有个终点。
若是继续疯狂下去，要到几时呢？
人生其实充满很多很多的故事，但总不能把这些故事都留下遗憾。
很多事尝试过，就够了。停！
说下大学比较深刻的回忆吧～
健身了三个学期，成绩不错吧？哈哈！
期间很多中断的，陆续加入退出的。原因，就是不够毅力！
坚持其实比努力可怕，努力是很用心去做但中途可能会放弃，然而坚持是不断的努力直到成功。
另外，第一个学期就开始和另一位死党俩人逃课到旧学院去跟学长们打球。最深刻的是 ”你们会5on5打吗？“ ×笑×
到后来把整个球社都拿过来了。
再来就和朋友到湖边的水上平台，就躺下了，看着满满的星星，放空着，思念着，想着。两次在大学看见流星，第一次在第一学期，第二次是最后学期。许下的愿望希望成真吧！
还有，到不同地方游玩。真的，应该旅行，不是旅游。差别在，旅行是行走看世界学文化听大自然闻社会。有机会，以后还会继续旅行，所谓读万卷书不如走万里路!

想着想着，最舍不得的，是我们之间的回忆，太深也太美丽。我会好好的珍惜.
回头看，要更改的其实数不清。完成了大学生活，接下来就会进入社会学习。
之后大家就回到最初，都会为自己的未来打拼或是嫁人的嫁人？谁知道。
最重要的是十年二十年后大家还记得大家也不错了。

回家吗？

朋友们，你们都在讨论政治课题，你们都在关注政治，你们都为马来西亚时事感到热血沸腾，都在呼吁大家记得回家投票。

但请问，你们会回家投票吗？

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与其在传出一些让马来西亚人民或种族会争吵会分裂的，为什么就不珍惜这次的机会呢？
所看见的消息只会越来越恐怖，相似整个国家要垮掉那样，不觉得其实我们都不团结吗？所谓不同种族的那股团结的力量不见了吗？闻名世界的那个团结呢？其实这正是内乱的时刻，也是被侵入的最好时刻。醒了吗？

游子们，你们会回家吗？

New Chapter of Life

Yo guys, what's up there?? It's time for me to update some latest status of mine at here. For ya'll information, I've migrated to a new environment in Sarawak, Kuching. There are four housing area Uni Capital, Uni Square, Uni Garden and Uni Vista opposite of my university which normally for students who got kicked out from the hostel. I was staying in Uni Vista which is the furthest distance to my university and migrated to Uni Capital now. It is a very good environment for me compare to the previous one. RM150 each month with Full NEW furniture provided, included utilities fees and most important is that holiday time do not have to pay for the rental. Isn't this is too perfect? haha~ 

 Reasons for me to move are Cheaper rental and nearer to a gym, Iron Hardcore Gym. It is just next to my room now, only a wall separating me and the gym, Lol~

Oops, another information for you guys, I started joining this gym a get a few sifus at there and get the advice and guide from them to make myself bulky. They are serious shit big in size, like hulk? know the hulk? the green monster? lol~~~

Besides changing my living environment, I also making changes on my daily dietary plan. Usually I get up at 9am to prepare my high protein breakfast before start working out at the gym.

An example of my dietary plan on Monday

9 am- Breakfast: Oats + Milo, 2 half boiled eggs (without yolk) = Pre workout protein

10am- Hit the gym until around 11am

11 am- Protein shakes = Post workout protein

12 pm- Lunch: More Vegetables and Meat with sufficient rice (carbohydrates) for a day

5 pm-Dinner: Reduced portion of Rice/Noodles/Kuey Teow (little carbohydrates)

9 pm- Oats + Plan Water, 2-4 half boiled eggs (without yolk)

Reminder: 

• NO carbohydrates after 7PM
• Must have enough 8 hours sleep a day for hormone to generate
• Try to not taking too much of yolks as the latest study shows that taking much of yolks equivalent to smoking cigarettes
• Workout in gym is to make the muscles torn, so that the muscles able to grow. In order for stimulating the growth, high protein must be consume and the best time to consume is after workout not beyond half an hour (30 minutes)
• Plan ahead your dietary every day
• Be sure you are highly determined and never skip for working out even having aches on muscles (it is a good phenomenon)
• Carbohydrates will transformed in to fats but without carb, your day will be dull and lack of energy. Sufficient carb is good for muscles building. Plan ahead your dietary!
• Do not starve, once you starve means you are actually transforming amino acids and other kind of acids into energy and this will stops your muscles growing as the amino acids are important for building up muscles tissue.
• Take weight gainer protein when you want to bulk your size and whey protein when you wanna maintain your muscles.

And yeah, this is the weight gainer I consume, Mega Gain, Goliath. (RM140)

MEGA GAIN™ is a powerful mass benefitting support formula designed to advertize size on the most unmanageable gainers. This powerful formula delivers more protein, calories and amino acids per serving than any other product of it is kind on the market. We emphasize the amount of protein per serving since it is the necessary nutrient that promotes muscle mass. We use only cross flow micro-filtered, cold processed, ion-exchanged whey protein. This protein has a superior amino acid profile and unbeatable bioavailability, is low in lactose and is instantized for easy mixing without a blender. You plainly will not find a protein of this grade applied in other muscle gain formulas. This formula likewise holds a distinctive blend of carbohydrates and amino acids to support fuel and support weight training. Fat, though shunned by some, is a highly concentrated energy source (double that of protein or carbohydrates). Fat is also a necessary factor of all cell membranes, nerve coverings, digestive secretions and, most importantly, hormone production. A diet too low in fats may genuinely impair growth. For these reasons, little amounts of fat are contained in MEGA GAIN™. For greatest or most complete or best possible results, combine MEGA GAIN™ with a sensible diet and intense training program. MEGA GAIN™ may also be added to ISOLOID to heighten size, strength and power.

 This is the size of the protein by comparing to the Tupperware bottle. 

I do sell protein for now at east Malaysia, Supermass- weight gainer protein and NitroTech- whey protein. Do contact me or SMS me for making order. CHEAPEST PROTEIN in KUCHING

Khor : 017-7185101

Till then. Bye!